DAY 1 - Beginning of the end?

This is going to be short as it is almost time for bed. Today was an intense day. The temptation to reach for the remote was very, very strong, especially while eating. I had this bad habit of always eating while watching something.

To sum up the day, it was pretty painful. Something happened, and I got really mad and stressed out, but I had to deal with the intensity of it; I'm still dealing with it really as I am writing this. It made me realize how this is going to be a difficult process. I had so many thoughts in my head, giving me reasons to just binge a show: “Oh, you know, you can always start tomorrow,” “They got you mad; you deserve to relax by watching your favorite show,” “You can download Instagram for only 30 minutes; that’s nothing.” I am ending the night feeling proud of myself for not listening to those thoughts. It’s going to be a difficult journey, but a fulfilling one I can already feel.